Primal Kitchen's Italian Dressing is quite good, too, and lacks any weird preservatives or other mystery ingredients!Įither way, you'll be doing good by both your taste buds and your health with this healthy and fresh salad. Really!! It's homemade, yes, but it uses all common pantry ingredients and whisks up in no time.īut, of course, if you really don't want to make your own, I won't judge. Most importantly, I want to encourage you to not be intimidated by the salad dressing. Oh, and all of those vegetables? They contribute crunch, fiber, and nutrients while making the salad more filling. The tuna provides lean protein, healthy fats, and minerals ( source), not to mention flavor. If you use tuna that is packed in oil, it might change the flavor a bit and add a more oily texture.With tuna in place of the salami, and a handful of shredded part-skim mozzarella cheese in place of the cubed cheese, we lower the saturated fat in this recipe. I like using albacore tuna that is packed in water. However, you can store it with the dressing mixed in and then add a bit more mayo or sour cream before serving to make it nice and creamy again! What kind of canned tuna should I use? If you’d like, you can keep the dressing and the pasta salad separate until it is time to serve, so that it doesn’t dry out. I highly recommend always salting the water when making pasta for any recipe!įrequently Asked Questions Can I make tuna macaroni salad ahead of time?ĭefinitely! This is a great pasta salad to make ahead of time if you need. Don’t skip salting the pasta water! This adds flavor to the pasta which helps with the overall flavor of the tuna macaroni salad.Add the frozen peas right into the mix! Don’t worry about thawing the peas before adding them.Not a fan of red onion? No worries, you can substitute the red onion with shallot or green onions! These both still have flavor but aren’t quite as strong.Or, try adding some different vegetables like cucumbers, bell peppers, or corn! This recipe is super versatile! You can switch out the tuna for canned salmon or shredded chicken. Serve: Serve immediately or store in the refrigerator for up to 4 days!.Add the Dressing: Add dressing on top of the pasta salad ingredients and toss to coat.Make the Dressing: Combine the ingredients for the dressing in a small bowl and whisk until smooth.
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